The healthcare industry can be demanding, and when you are exhausted, working in the healthcare industry is going to be tough no matter what you do. Being an Anesthesiologists and in the healthcare industry, you might be feeling anxious, angry, noticing a lack of productivity at work, it might be a sign of exhaustion. Remember, when you are exhausted it’s difficult to focus; Therefore, now is an excellent time to refocus and recharge your energy to improve your work productivity. Enjoy your profession and decide today to regain your strength back.
Here at KTE with the increased level of stress like any other environment, having to work with clients, candidates, vendors, and employees can lead to a level of stress that can cause unnecessary exhaustion in our daily routines. For example, one of the ways that some of our employee’s release tension and stress is to take short breaks and go outside to enjoy the fresh air and go for a nice walk. Keep in mind that it’s just enough to recharge and get back to the daily grind.
Besides the obvious of feeling tired, take a look at five other signs that might be telling you that you are exhausted.
5 Signs Of Exhaustion
1. Unable to Concentrate or pay attention
2. Increased Level of anxiety
3. Increased level of anger
4. Being Pessimistic
5. Poor Performance
Here are some tips on surviving the workday in a medical facility when you’re completely exhausted:
1. Rest Your Mind
Permit yourself to relax. Try spotting small opportunities to rest your mind. Also, attempt to focus on your breathing by counting down from 10 to 1, this will help you regain focus and continue your task.
2. Avoid Excess Light and Noise
This might be a little difficult if you are at work, but how about when you take your next bathroom break if it’s a single bathroom take two minutes and stand there with your eyes closed if it’s possible turn off the lights. If not, when you get home practice being in the dark for five minutes right before you go to bed. As well as, no television, tablet, phone or any electronic device. Make an effort to recharge in some way.
3. Be Realistic
You need to stop being unrealistic on how much you can get done. But also, prioritize your work and delegate if possible. Keep in mind, and know how much you can accomplish in a day’s work.
Focus on what you eat and drink. Eat smaller meals more often; this helps steady your blood sugar level, however, watch your portion size. In addition, drink plenty of water to stay hydrated, also increase your protein and fiber intake. Therefore, a healthy balanced diet can help with your exhaustion. Remember, your goal is to regain the energy that you have lost.
Get your blood flowing by doing small amounts of activity throughout the day. When you are sitting all day, work standing up. Or, if you are walking all day, sit for short breaks. It’s important to have an exercise routine in place. Going for thirty minute walks daily can kickstart your new exercise habit. In addition, a good recommendation is to look into a once a week yoga class, it will help with focus and keeps your body moving.
In summary, this is a jumpstart to get you through a rough day. However, a daily routine that incorporates a healthy diet, exercise and plenty of rest can help you avoid getting exhausted in the first place. Keep us in mind If you need recruiting assistance, speak with our professional recruiters and let’s work together. Contact us today; you can reach us at 904-940-5415 or ktemedicaljobs.com. We are looking forward to hearing from you.
What do you do to prevent exhaustion at work?